Daily Prebiotic Fiber
Take daily to bridge the fiber gap in your diet, support overall gut health, and promote nutrient absorption.*
Helps reduce occasional bloating, gas & indigestion*
Supports skin clarity and sensitivity*
Improves gut/barrier function and balance*
Promotes nutrient absorption*
Stimulates production of good bacteria*
Improves gut barrier function*
Promotes bowel regularity*
Improves microbiome balance*
Why Thousands Are Choosing Bio.me
Flavors
You've got plenty of options.
How to Use
1
Mix into a cold or warm drink of choice. We recommend smoothies, coffee, oatmeal, yogurt or green juice!
2
For best results, take daily!
A HELPFUL TIP
Stir into liquid before adding ice.
Let's Talk About Fiber
THE PROBLEM:
Full body wellness begins in the gut, and good gut health, starts with fiber. Often overlooked, 95% of adults aren't meeting the recommended daily fiber intake.
OUR SOLUTION:
Bio.me wants to make bridging the fiber gap easier than ever. Seamlessly incorporate our science-backed fiber and gut health products into your routine. This is gut health, simplified.™
WHY FIBER?
Importance of Fiber
Fiber provides a wide range of benefits from gut health and microbiome nourishment to weight management and blood sugar control. There are a number of ways to get adequate amounts of fiber into your diet - fruits, vegetables, nuts, seeds - yet the majority of us still face deficiencies. In a recent survey conducted by NHANES (National Health and Nutrition Examination Survey), it was reported that nearly 95% of Americans are deficient in their daily intake of dietary fiber.¹ According to the Institute of Medicine, you should be getting 19-38g of fiber in your diet daily (depending on gender and age).² Most Americans are getting only half of the recommended intake.³ Adding fiber supplements to our diet daily in addition to eating fiber-rich foods is key to supporting digestive wellness and overall health.
Fiber Deficiency
According to a recent survey conducted by NHANES, nearly 95% of Americans are deficient in their daily intake of dietary fiber. According to the Institute of Medicine, you should be getting 19-38g of fiber in your diet daily (depending on gender and age).² Most Americans are getting only half of the recommended intake.¹
Soluble vs. Insoluble Fiber
There are many sources of fiber, but the two forms in which we consume fiber are either soluble or insoluble. Soluble fiber dissolves completely in liquid and can provide a number of benefits ranging from microbiome balance to blood sugar control (depending on the fiber source). Unlike soluble fiber, insoluble fiber does not dissolve in liquids, but is important to helping sweep out the digestive tract, promoting regularity and helping alleviate constipation.³
Prebiotic Fiber
It’s important to know that while all prebiotics are fiber, not all fiber is considered a prebiotic. Prebiotic fiber is especially important to gut health because, in order to be classified a prebiotic, it must pass certain scientific tests. First, it has to scientifically demonstrate that it can resist acidity in the gut and reach the upper GI tract, where it is absorbed. Second, it needs to be able to ferment within the gut microflora. And lastly, it should show stimulation of good gut bacteria production within the GI tract.⁴ Prebiotics are important within the gut ecosystem because they provide nourishment and support for probiotics to thrive, which in turn helps balance and diversify our gut’s microbiota. This balance is important for a variety of reasons - general digestive wellness, immune function, and even mental well-being.⁵
Research
1. Zhang H, Lin Z, Chen J, Gan D, Zhou H, Ma Z, Zeng X, Xue Y, Wang X, Zhan Q, Zeng Q and Xu D (2022) Association Between Dietary Fiber Intake and Heart Failure Among Adults: National Health and Nutrition Examination Survey 2009–2018. Front. Cardiovasc. Med. 9:893436. doi: 10.3389/fcvm.2022.893436
2. Quagliani D, Felt-Gunderson P. Closing America's Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit. Am J Lifestyle Med. 2016 Jul 7;11(1):80-85. doi: 10.1177/1559827615588079. PMID: 30202317; PMCID: PMC6124841.
3.https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
4. Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013 Apr 22;5(4):1417-35. doi: 10.3390/nu5041417. PMID: 23609775; PMCID: PMC3705355.
5. Sonnenburg, E. D., & Sonnenburg, J. L. (2014). Starving our microbial self: the deleterious consequences of a diet deficient in microbiota-accessible carbohydrates. Cell metabolism, 20(5), 779-786. doi:10.1016/j.cmet.2014.07.003
AS SEEN IN
Capsules
Symbiotic: $45
Rebalance and restore your microbiome with our essentials-only pre, pro, and postbiotic capsules providing broad spectrum digestive support for a healthy gut. Create and sustain a balanced and diverse microbiome, boost overall immunity, and get your gut back to homeostasis with each daily dose.*
Capsules
Gut Remedy: $19
Bring your digestive system back to neutral with a powerful blend of ingredients designed to flush out toxins and heavy metals. Use the 5-day reset once a month to gently cleanse your GI tract and support a healthy and balanced microbiome.*
Powder
Fiber Rescue: $30
Finally, a targeted fiber supplement that supports gut health and regularity. Our lemonade-flavored powder and travel-friendly packets are formulated with psyllium husk and electrolytes, this delicious powder gives you a much-needed boost of daily fiber to help alleviate bloating and digestive discomfort, and keep you satiated in between meals.*
Powder + Capsules
Psyllium Husk: $20-$35
Made with 99% pure psyllium and free from common fillers like maltodextrin and citric acid, our Psyllium Husk Fiber offers a clean, natural taste you can feel great about. Enjoy the purity and simplicity of a fiber supplement that’s as good for your body as it is for your routine.
Meet GLP-1 Support
Created to complement a GLP-1 lifestyle, our multi-benefit powder helps reduce body fat, increase muscle mass, support bowel regularity, and naturally sustain energy levels.*
The Problem:
While GLP-1 medications offer effective weight management support, many individuals experience unwanted side effects such as muscle loss, inconsistent energy levels, sluggish digestion, and nutrient imbalances. These challenges can hinder long-term health outcomes and overall well-being, leaving users searching for a way to optimize their GLP-1 experience.
Our Solution:
GLP-1 Support is specifically formulated to address common challenges associated with GLP-1 medication use. With targeted ingredients to reduce body fat, preserve and build muscle mass, support bowel regularity, and naturally sustain energy levels*, this multi-benefit powdered supplement empowers individuals to achieve balanced, sustainable health results while optimizing their GLP-1 journey.
FAQ's
See below for our most frequently asked questions about Daily Prebiotic Fiber.
Can I add daily prebiotic fiber to hot coffee?
To ensure you get all the benefits from the prebiotic fiber, we recommend waiting 5 minutes after brewing to bring the temperature below 140 degrees. you can also add a small amount of plan-based milk, creamer or an ice cube to quickly bring the temperature down. Then, mix your Daily Prebiotic Fiber
How often can i take daily prebiotic fiber?
We recommend starting with a single serving of Daily Prebiotic Fiber and gradually increasing your dosage if you're looking to supplement your diet with more than 7g of fiber. However you will get all the benefits from a daily, single dose, so increasing your servings isn't necessary.
What time of day do you recommend taking daily prebiotic fiber?
You can take Daily Prebiotic Fiber any time of day, however, we recommend finding a way to incorporate it into an established daily routine (like a morning smoothie or tea) to ensure consistency and the best results.
How is phgg different from regular guar gum?
PHGG is easier for the body to digest and absorb compared to regular guar gum, which can sometimes cause digestive discomfort. PHGG is also tasteless and odorless, making it a versatile addition to various food and beverage products.
How is Solnul Different from regular potato starch?
Soulful is specifically designed to be resistant to digestion, making it a valuable source of resistant starch. Regular potato starch is mostly digestible and serves primarily as a thickening agent.